Cinnamon French Toast

Description:
This is great for a weekend treat---low fat French toast with reduced calorie syrup and cinnamon sugar. You can add fruits to help keep it light.

Ingredients:
1 large egg
2 egg whites
1/4 cup skim milk
1/2 tsp. vanilla extract
1/2 tsp. ground cinnamon
1/8 tsp. ground nutmeg
8 pcs, cut diagonally white or wheat bread slices
light maple syrup

Directions:
1. In a shallow bowl, using a wire whisk or a fork, beat the egg whites until
foamy. Add the milk, vanilla, cinnamon, and nutmeg. Beat well and
set aside.

2. Preheat oven to 200 F. Lightly spray a large nonstick skillet with
vegetable cooking spray and heat over medium fire.

3. Dip 4 bread slides into the egg mixture turning to coat well and
draining excess back into the bowl.

4. Place bread into the prepared skillet. Cook until golden brown, turning
once, about 2 to 2 minutes per side.

5. Transfer cooked slices into a plate, and keep warm in the oven.
Spray skillet with vegetable oil as needed.

6. Sprinkle lightly with cinnamon sugar and top with maple syrup
befrore serving.