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Saturday, November 18, 2006

Mango-licious Tilapia


Description:
A quick and easy, not fried, novel way of serving this fish with salsa, which is best using fillets. (If you have the whole fish) cut the head and tail off---peel off skin---and carefully remove the big fishbone in the center. The final result is tangy and delicious.

Ingredients:
For the Salsa:
1 mango (slightly ripe,but not over ripe) peeled and diced
1 small red onion, finely chopped
1 avocado, peeled, pitted and diced
3 plum tomatoes, peeled, seeded and chopped
zest of 1 lime
1 jalapeno pepper, seeded and chopped
1 tb. minced fresh ginger root
1/4 cup chopped fresh cilantro
salt

For the fish:

2 tbs. olive oil (or corn oil)
1-1/2 tbsp. grated orange zest
1/4 cup fresh orange juice
salt, pepper, seasonings
Crushed fresh red pepper , or red pepper flakes (crushed also)
4- 5 oz. tilapia fillets, rinsed and pat dry on paper towels

Directions:
-Preheat oven to 400 F.
-Make the salsa: combine all salsa ingregients in a glass bowl
and stir to blend...and set aside at room temperature
-In a shallow baking dish that can fit the fillets in a single layer,
combine oil, orange zest, orange juice, salt, pepper and
crushed fresh red pepper or pepper flakes
-Place fillets turning them several times to coat with the
seasonings.
-Bake for 10 to 12 minutes in the preheated oven, or until
fish can be flaked with a fork

When done, transfer fillets in a serving platter and spoon the
salsa over and serve.
Garnish with avocado slizes and cilantro sprigs on the side.

4 comments:

  1. Mom, is this the one we ate in your home? Masarap yun eh! If only we could keep that in our maletas, we already did sana!

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  2. hahaha..I can't help but laughed in what you said Anne;-)

    Lita, this is a lot of work, the best way is to buy the fillet tilapia already..very interesting salsa, I haven't tried yet to peel the tomatoes and seeds them too..sounds good!

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  3. Hi Angie,

    I just had to add making this with whole tilapia for the benefit of our kababayans--esp. sila Anne, cause you know...in the Philippines--we cannot find any tilapia fillet---but here in the US, I buy the fillet talaga! Sarap talaga nito----try it!

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