My rainbows are the proud achievements of my grandkids and their mom’s (Anne) much sought-after school teaching abilities, my other daughter’s (Jade) stable and good NY job, my being recognized for meeting the high demands of my current job position (my reward is being given more and bigger job responsibilities starting next year) , of having a rather good health in spite of occasional physical aches felt here and there, my having a peaceful home and married life, and finally answered prayers bought about by strengthened faith in God. They complete the circle that make up my life: family, career, health, home, and faith!
Monday, December 31, 2012
A Year-Ender Self Assessment
My rainbows are the proud achievements of my grandkids and their mom’s (Anne) much sought-after school teaching abilities, my other daughter’s (Jade) stable and good NY job, my being recognized for meeting the high demands of my current job position (my reward is being given more and bigger job responsibilities starting next year) , of having a rather good health in spite of occasional physical aches felt here and there, my having a peaceful home and married life, and finally answered prayers bought about by strengthened faith in God. They complete the circle that make up my life: family, career, health, home, and faith!
Thursday, December 6, 2012
Health Concerns
So, upon the advice of my family doctor, I underwent an endoscopy procedure today which kept me tensed since yesterday up to this morning until I was in the endoscopy center itself. I was in at 2:00 pm and out by 4:00 pm. The preparation was longer than the procedure itself. Thank God the whole experience was not as frightful as I imagined it might be.
On Wednesday, I will get to know the results of what my gastro doctor "saw" inside my body. I pray it is not that bad.
I return to work on Monday, afternoon.
I thank Him especially for this day and for my entire 2 week vacation which will end tomorrow, Friday.
Wednesday, November 28, 2012
Spending a Well-Deserved Vacation
Many plans are written down to spend this vacation wisely: organize my recipe collections, organize my walk-in room (where I have clothes in hangers, or folded in shelves), do a winter-cleaning of my hard copy paper documents on various topics stored in different places inside the house, and do some travelling with Rick.
The weather on my first day vacation was not too cooperative, though. Snow unexpectedly came yesterday, although the sun is smiling brightly today. And when snow is all around, my interest to drive is dampened knowing the roads will be very slippery.
I loved the perfect chance to scan my FB and view what I may have missed. Even if I log on FB daily, I don't really scan my site like a fine-tooth comb. I read what seems interesting and ignore the rest. Of course, I never fail to view any posts of my daughter and grandkids, and the DY group where I am the leader.
I just viewed Migs' latest Nov. 24 piano recital. He truly amazes me because he never fails to impress me (or anyone) each time I watch him play complicated piano pieces. He has almost perfected the knack of piano-playing. Thank God for this talent.
Monday, November 26, 2012
Tuesday, October 26, 2010
Happy Birthday, Anne!
Make A Wish On Your Birthday
Make a wish and give it wings
Dreams of bright and beautiful things
Dance through all the fun filled hours
Don't forget to smell the flowers
Share some love and birthday cake
All life joys are yours to take
And when evening comes to view
Thank your blessed stars you're you.
And then thank God, He created you!
Happy Birthday, dear Daughter!
Friday, November 20, 2009
Goodbye, Ditche!
I never guessed you would be gone so suddenly and quietly. In fact your leaving totally shocked all of us! And even in leaving this world, you so quietly departed --as quiet as you had been in life!.
You never said goodbye
You were gone before we knew it,
And only God knew why
A hundred times we will cry
If love alone could have saved you,
You never would have died
In death we love you still
In our hearts you hold a place,
In one corner that you fill
But you didn't go alone
For a part of us went with you,
The day God took you home.
So long, and see you again some heavenly day!
Your sister,
Lita
Friday, October 16, 2009
Know your Body Mass Index (BMI)
As published ina health column by Dr. Paul G Donahue from the Daily Record Newspaper.
To determine body mass index or BMI:
Divide your weight in pounds by height in inches squared. Then multiply that answer by 703. Multiplying your height in inches by itself (ex: 68 x 68) gives you 4,624. Dividing your weight (ex. 185 pounds by 4,624 yields .04). The next step is to multiply that number by 703 to arrive at a BMI of 28.
Body mass index provides an estimate of how much of your weight is muscle and bone, and how much is fat. A normal BMI is 18.5 to 24.9; 25 to 29.9 is overweight; 30 and above is obese.
Although BMI is a better health gauge than weight alone, it is far from perfect. Heavily muscled individuals end up classified as obese.
BMI also is not completely reliable for people oldeer than 75. At that age, much muscle tissue has shriveled, and these people are classified as normal when their body fat is highter than it should be.