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Friday, October 16, 2009

Know your Body Mass Index (BMI)

As published ina  health column by Dr. Paul G Donahue from the Daily Record Newspaper.

To determine body mass index or BMI:

Divide your weight in pounds by height in inches squared.  Then multiply that answer by 703.  Multiplying your height in inches by itself (ex: 68 x 68) gives you 4,624.  Dividing your weight (ex. 185 pounds by 4,624 yields .04).  The next step is to multiply that number by 703 to arrive at a BMI of 28.

Body mass index provides an estimate of how much of your weight is muscle and bone, and how much is fat.  A normal BMI is 18.5 to 24.9; 25 to 29.9 is overweight; 30 and above is obese.

Although BMI is a better health gauge than weight alone, it is far from perfect.  Heavily muscled individuals end up classified as obese.

BMI also is not completely reliable for people oldeer than 75.  At that age, much muscle tissue has shriveled, and these people are classified as normal when their body fat is highter than it should be.

 

 

Some Healthiest Foods on Earth

These food health tips are from a local newspaper column. 

Banana - Increases fat burning, lowers risk of colorectal and kidney cancer, leukemia, reduces asthma symptoms in children.

Pineapple: Speeds post-surgery healing, promotes join health' supports colon health.

Blueberries:  Restores antioxidant levels' reverse age-related brain decline' prevent urinary tract infections.

Spinach: Helps maintain mental sharpness; reduces the risk of cancers of the liver, ovaries, colon and prostate' top nutrient density.

Red Bell Pepper: Reduces risk of lung, prostate, ovarian and cervical cancer; protects against sunburn; prmotes heart health.

Broccoli: Reduces diabetic damage; lowers risk of prostate, bladder, colon, pancreatic, gastric and breat cancer; protects the brain in the event of injury.

Apple: Supports immunity, fights lung and prostate cancer' lowers Alzheimer's risk.

Butternut Squash: Supports night vision; combats wrinkles, promotes heart health.  (This is our local kalabasa)

Carrot: Antioxidants defend DNA' fights cataracts, protects against some cancers.

Cauliflower: Stimulates detoxification; suppresses breast cancer cell growth; defends against prostrate cancer.

Cabbage: Promotes healthy blood clotting; reduces risk of prostate, colon, breast and ovarian cancers; activates the body's natural detoxification systems.

Kale: Counters harmful estrogens that can feed cancer; protects eyes against sun damage; and cataracts; increases bone density.  (This green leafy vegetable is similar to our Philippines' dahon ng gabi).

Kiwi: Combats wrinkles, lowers blood clot risk and reduces blood lipids; counters constipation.

Mushroom: Promotes natural detoxification; reduces the risk of colon and prostate cancer; lowers blood pressure.

Strawberry: Protects against Alzheimers, reduces bad cholesterol; suppress growth of colon, prostate and oral cancer.

Sweet Potato: Reduces stroke risk; lowers cancer risk, protects against blindness.

Saturday, October 10, 2009

More Tips for the Housewife!

I can't help but share useful  and tested info like the following  tips to make us be able to "cure" some  household common problems. These are courtesy of Martha Stewart:

How to Whiten linens with lemons: Damask napkins, linens, even white socks can be whitened on the stove - Fill a pot with water and a few slices of fresh lemon (or calamansi as the case may be) and bring to a boil.  Turn off heat, add linens and let soak for up to an hour; launder as usual.  For extra brightening, spread them out in the sunlight to dry.

How to store candles: Candles should be kept in a dark, cool, dry place.  Why? Because light can cause the colors to fade, as heat can cause the candles to warp and moisture can make the wicks difficult to light.

How to keep cut flowers fresh and alive: For cut flowers to survive, give them sugar for nourishment and an acidic ingredient like lemon-lime soda or aspirin, which allows the plant to absorb water more easily.  A drop of bleach prevents bacteria and also lengthens their life

How to remove melted wax: Candlelight is romantic, but there's nothing lovely about prying or scraping melted votives out of their holders.  Instead, place the glass holders in the freezer for a few hours; the wax should shrink just enough to pop right out.

How to steady a wobbly chair: Once they've done their duty as wine-bottle stoppers, corks can come in handy elesewhere in the house.  In the kitchen or dining room, they are a simple solution to an exasperating problem: a wobbly chair.  Simply cut a slice of cork horizontally and slip it under the troublesome leg.

How to make your mirrors sparkle: Commercial window cleaner evaporates quickly, making it better for mirrors than homemade solutions.  Never spray the mirror itself with the cleaner, instead spray a clean, lintless cloth, wipe down the mirror.  To avoid streaks, dry immediately with another clean, lintless cloth.  (I personally use damp old newspapers to have a better sparkle.)

How to store tomatoes: Unlike many other fruits and vegetables, tomatoes should always be kept at room temperature.  In a shallow ceramic bowl, they look beautiful on the kitchen counter, or even as a centerprice.  Place underrripe tomatoes in a sunny spot or in a brown paper bag for about 2 to 4 days to ripen.  Check them every day to catch them at the right time.

How to remove red wine stains:  Fear of red wine stains probably keeps more lfine linens ont he shelf than on the table.  Here's a sure, easy way to get rid of red wine stains.  Wet the stainw ith lukewarm water, then add a layer of table salt.  Rub and let it sit for 5 minutes.  Pull fabric taut across a heat-proof bowl and secure with a subber band.  Place in sink and carefully pour boiling water on the stain from a height of 3 feet.  The combined pressure & heat of the water will eliminate the stain.

 

 

Sunday, October 4, 2009

DO IT NOW!

I chanced upon a 2003 issue of Reminisce, a magazine about old times.   This poem caught my interest.  It is worth sharing:

"If you have work to do, do it now.  Today the skies are clear and blue,

Tomorrow, clouds may come in view, Yesterday is not for you,

Do it now.

If you have a song to sing, sing it now.  Let the tones of gladness ring

Clear as the song of a bird in spring.

Let each day some music bring...Sing it now.

If you have some kind words to say, Say them now.

Do some kindness while you may, Loved ones will not always stay,

Say them now!

If you have a smile to show, Show it now!

Make hearts happy, roses grow, Let friends around you know the love you have before they go.  Show it now! "

 

 

HOW TO PREVENT HOME FIRES

I came across this useful article in a local newspaper.  To me, these tips are very useful and worth keeping in mind especially during the typhoon season in the Philippines.  Or if you are living outside the Philippines, these tips are also surely helpful in keeping your homes and families safe.  

It said that largely, home fires are something that can be prevented.  Here are some safety precautions that can prevent a fire in your home.  And if you are quite friendly with your neighbor, it is worth sharing these tips with them:

Many fires break out in the kitchen. Always keep an eye on what you are cooking sot hat food does not ignite or splatters from the stove do not cause fires.  Keep kitchen towers or oven mitts away from the stove.

May people do not know that fires can start from lint trapped in dryer vents.  While it is important to empty lint trap after eachload, it is equally important to check the actual vent and tubing for trapped lint.  this should be done every 6 moths to a year.

Faulty electricial wiring is a leading cause of house fires. Have a professional electrician check the wiring in your house and replace any, if needed, to prevent a fire.  Also, do not overload outlets.  This is something often done during the HOLIDAYS when lights and decorations are plugged into extension cords.

Keep drapes and other cords away from radiators, baseboards or electric heaters.  Do not leave electric heaters on unattended. (This last one is applicable only in houses other than the Philippines).

Regularly clean and maintain fireplace chimneys.  Creosote buildup in the chimney can ignite and cause a fire.

Do not leave candles burning overnight or when you are out of a room or the house.  Candles are a large contributor to home fires. Today, they make candles with real wax that have an LED light in the middle to simulate a flame.  These can be safer if you're weary about candle use.

Keep a FIRE EXTINGUISHER charged and on each floor of the house, especially one close to your stove.

Routinely check the battery life of smoke detectors and carbon monoxide alarms.

Develop a fire safety plan with your family, highlighting the safest exists and where to meet should a fire break out in the home.

Do NOT store pains, newspapers, rags or other chemical materials next to a home's furnace or heating system.

Never use the kitchen stove as a source of heat.

Replace old or faulty appliances promptly.  Watch foods in toaster ovens which are notorious for igniting greasy foods if not properly cleaned and maintained.

Don't sit down or lie down when smoking.  Standing up will usually prevent you from falling asleep while smoking.  Getting too tired? Put out the cigarette thoroughly in an ashtray or water-damp sink and go to bed.  Cleaning out the ash tray? Place the ashes in the sink and dampen them then scoop them up and place them in the trash can away from the house.

Do not pile up lawn clipping near a building.  Fermenting lawn clippings can create heat and catch on fire.  Barn fires start this way from bales or hay with no electricity.  Some house fires have been started from a pile of lawn clippings.

Confine pets when you are away from home to prevent them from chewing on electrical cords.

Keep matches away from small children.  Some small kids have a tendency to play or experiment with matches.  Educating them of the danger of playing with matches  is important.

And the most important of all, common sense and being safety-conscious is the best prevention to avoid home fires to keep your family safe!